Three Ways to Win at Love

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The Mindful Dating Journal: Find a Healthy Love That Lasts

The first half of this interactive workbook explains why a mindful dating journal practice is crucial to reconnecting with yourself and finding a healthy, lasting love. The second half is filled with blank Dating Journal pages.  

PDF Download

How to Use the Mindful Dating Journal

This pdf ebook contains all the same valuable content as “The Mindful Dating Journal: Find a Healthy Love That Lasts,” except for the blank Journal pages (for those, you’ll need a notebook, paper, or our Refill Pack).

Journal Only

My Mindful Dating Journal (The Refill Pack)

Already understand the how and why? This book consists entirely of blank Dating Journal pages. It’s the physical companion to the eBook. Or maybe you’ve run out of space in your existing Dating Journal? Continue your dating journey with this Refill Pack.

This Time, Dating is Different

This is an empowered path to dating. YOU are in charge of your dating success. By taking the time to reflect in this journal after each date, you give yourself the time and space to make an informed decision you can feel good about.

Put more intention into your dating decisions.

This interactive workbook incorporates several popular self-healing modalities, including mindfulness, self-compassion, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). As a result, daters learn to reconnect with themselves, build self-worth, and make balanced dating decisions they can trust. Think of it like dating self-care.

Here’s What People are Saying

“Filled with tools and worksheets, this mindfulness-based interactive dating journal is guaranteed to increase your self-awareness, confidence and transform your world of dating.”
-Megan Logan, Amazon Best-Selling Author
“It wasn’t about making a list of traits that I want in a partner. It was about helping me be the best version of me in finding my partner!” – Natalie D.
“Do not go on a date without reading this first!” – Shelly T.
“It helped me start to see through the cracks to reveal my own wounds and begin to heal.” – Joe R.

About the Authors

Lauren Smith, co-author Mindful Dating Journal

Lauren Smith

Lauren is a full-time designer and author based in New Jersey. An example of a typical millennial dater, she has spent years researching and growing through bad breakups to blaze a Mindful Dating path for other self-aware daters.

Christy Maxey MC, co-author Mindful Dating Journal

Christy Maxey, MC

Christy has been in the Mental Health Field for over two decades. A former therapist, now personal development coach and founder/author of the Maxx Method, she specializes in helping people heal the past by building emotional intelligence and uncovering true self-worth.

Here’s how it works

It’s easy: Date, reflect, repeat! Take a few minutes after each new date, as well as repeat dates with the same person. 

Escape the Dating Loop.

Sick of getting stuck in the same old dysfunctional relationship patterns? Learn how to avoid your typical Dating Loop pitfalls with Mindfulness. We break it down into three simple steps.

Reconnect With Yourself.

Put the focus back on you by discovering what you actually need and want in a relationship. You can uncover compatibility sooner by asking yourself the right questions.

Make a Wise Choice.

Learn to embrace valuable input from your emotions and logical reasoning to make wiser dating decisions. Keep yourself in check with these proven self-healing exercises.

Download the PDF ebook

How to Use the Mindful Dating Journal: A Companion to the Refill Pack

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